Written by Official Contributor: Caitlyn K., MA. (USA)
Founder of: Living Without Limits
Independence is highly valued in America. We are also workaholics, and we have trouble taking time off and taking care of ourselves. The statistics are there to back it up.
But sometimes, it all gets to be too much. Sometimes it’s overwhelming, a crushing weight of everything we have to do.
Maybe we are grieving the loss of something or someone, maybe we are burnt out, or maybe we are sick, struggling with a mental illness or chronic illness. Maybe our relationships are struggling.
Anytime we are struggling and no matter what we are struggling with, it is important to know when we need to get help and where to start to get help.
I always recommend therapy, no matter what your issue is. Therapy is a safe place to express your emotions, obtain coping…
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